Torrent details for "Udemy - Stress Management and Emotional Resilience" Log in to bookmark
Controls:
×
Report Torrent
Please select a reason for reporting this torrent:
Your report will be reviewed by our moderation team.
×
Report Information
Loading report information...
This torrent has been reported 0 times.
Report Summary:
| User | Reason | Date |
|---|
Failed to load report information.
×
Success
Your report has been submitted successfully.
Checked by:
Category:
Language:
English
Total Size:
102 bytes
Info Hash:
70420298C0811141958256E3EE31D8866FB7677C
Added By:
Added:
June 11, 2026, 6:50 a.m.
Stats:
|
(Last updated: June 11, 2026, 6:50 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1. Contents of the Course (Description).html | 1.2 KB |
| 1. Contents of the Course.mp4 | 21.2 MB |
| 10. Table Comparing Physiological and Psychological Effects (Description).html | 1.2 KB |
| 10. Table Comparing Physiological and Psychological Effects.mp4 | 25.7 MB |
| 11. How does Stress effect Human body, reshapes the brain and its effect on Heart (Description).html | 3.0 KB |
| 11. How does Stress effect Human body, reshapes the brain and its effect on Heart.mp4 | 53.5 MB |
| 12. Effects of Stress on other Parts of Human body (Description).html | 2.5 KB |
| 12. Effects of Stress on other Parts of Human body.mp4 | 14.5 MB |
| 13. Effects of Stress on Hormonal System, Stress and its Behavioural consequences (Description).html | 1.9 KB |
| 13. Effects of Stress on Hormonal System, Stress and its Behavioural consequences.mp4 | 7.7 MB |
| 14. Common stress triggers and key indicators of stress Triggers (Description).html | 1.9 KB |
| 14. Common stress triggers and key indicators of stress Triggers.mp4 | 9.7 MB |
| 15. Techniques for Stress Management and Conclusion (Description).html | 1.1 KB |
| 15. Techniques for Stress Management and Conclusion.mp4 | 12.6 MB |
| 2. Understanding Stress and its Impact - What is Stress and its 4 major types (Description).html | 1.7 KB |
| 2. Understanding Stress and its Impact - What is Stress and its 4 major types.mp4 | 14.1 MB |
| 3. Severity and Duration of Stress (Description).html | 1.8 KB |
| 3. Severity and Duration of Stress.mp4 | 16.6 MB |
| 4. Symptoms and Explanation of Chronic Stress (Description).html | 1.5 KB |
| 4. Symptoms and Explanation of Chronic Stress.mp4 | 8.5 MB |
| 5. Episodic Acute Stress and its Symptoms (Description).html | 2.0 KB |
| 5. Episodic Acute Stress and its Symptoms.mp4 | 13.7 MB |
| 6. Coping with Episodic Acute Stress (Description).html | 1.5 KB |
| 6. Coping with Episodic Acute Stress.mp4 | 6.4 MB |
| 7. Acute Stress and its Symptoms (Description).html | 2.2 KB |
| 7. Acute Stress and its Symptoms.mp4 | 12.1 MB |
| 8. Coping with Acute Stress (Description).html | 1.4 KB |
| 8. Coping with Acute Stress.mp4 | 5.2 MB |
| 9. Stress has Physiological and Psychological effects (Description).html | 864 bytes |
| 9. Stress has Physiological and Psychological effects.mp4 | 22.9 MB |
| 9. effects of stress.png | 891.0 KB |
| 16. Introduction - Building Emotional Awareness.mp4 | 7.6 MB |
| 17. Identifying and labelling Emotions (Description).html | 2.0 KB |
| 17. Identifying and labelling Emotions.mp4 | 15.5 MB |
| 18. How Emotional Labelling affects our body (Description).html | 2.8 KB |
| 18. How Emotional Labelling affects our body.mp4 | 28.0 MB |
| 19. Answers are always in Simple questions What Am I feeling (Description).html | 2.2 KB |
| 19. Answers are always in Simple questions What Am I feeling.mp4 | 19.6 MB |
| 20. Emotional_Triggers_Mapping_Worksheet.pdf | 2.4 KB |
| 20. Strategies for Identifying and labelling emotions (Description).html | 1.8 KB |
| 20. Strategies for Identifying and labelling emotions.mp4 | 6.2 MB |
| 21. Emotional Intelligence (EI) (Description).html | 2.0 KB |
| 21. Emotional Intelligence (EI).mp4 | 15.3 MB |
| 22. How can we improve our EI Skills (Description).html | 2.2 KB |
| 22. How can we improve our EI Skills.mp4 | 12.2 MB |
| 23. EI Quiz and Concluding Chapter 2 (Description).html | 816 bytes |
| 23. EI Quiz and Concluding Chapter 2.mp4 | 11.7 MB |
| 23. Emotional Intelligence Self-Assessment.pdf | 122.6 KB |
| 24. Intoduction - Mindfulness and Meditation practices.mp4 | 7.5 MB |
| 25. Mindfulness and Meditation Practices (Description).html | 1.7 KB |
| 25. Mindfulness and Meditation Practices.mp4 | 15.1 MB |
| 26. Body Scan (Description).html | 1.9 KB |
| 26. Body Scan.mp4 | 26.3 MB |
| 27. Mindful Seeing (Description).html | 1.7 KB |
| 27. Mindful Seeing.mp4 | 12.9 MB |
| 28. Mindful Listening (Description).html | 1.8 KB |
| 28. Mindful Listening.mp4 | 14.3 MB |
| 29. Practice the Five (5) Sences (Description).html | 2.0 KB |
| 29. Practice the Five (5) Sences.mp4 | 18.4 MB |
| 30. Conclusion Chapter 3 - Mindfulness and Meditation practices.mp4 | 6.8 MB |
| 31. Introduction Chapter 4 - Cognitive Restructuring.mp4 | 9.5 MB |
| 32. Cognitive Restructuring, How it can treat Mental Health Conditions (Description).html | 2.1 KB |
| 32. Cognitive Restructuring, How it can treat Mental Health Conditions.mp4 | 23.6 MB |
| 33. 3 C's od Cognitive Restructuring and What are Negative Thought Patterns (Description).html | 1.3 KB |
| 33. 3 C's od Cognitive Restructuring and What are Negative Thought Patterns.mp4 | 19.9 MB |
| 34. Negative Thought Patterns (Description).html | 1.2 KB |
| 34. Negative Thought Patterns.mp4 | 14.3 MB |
| 35. Why are negative Thought patterns harmful (Description).html | 1.1 KB |
| 35. Why are negative Thought patterns harmful.mp4 | 8.1 MB |
| 36. Steps to be taken for Cognitive Restructuring and Cognitive Distortions (Description).html | 3.1 KB |
| 36. Steps to be taken for Cognitive Restructuring and Cognitive Distortions.mp4 | 25.4 MB |
| 37. Chapter 4 Conclusion - Cognitive Restructuring.mp4 | 32.9 MB |
| 38. Introduction - Developing Healthy Coping Mechanism.mp4 | 28.8 MB |
| 39. Coping strategies help us manage Stress - Positive coping strategies (Description).html | 2.7 KB |
| 39. Coping strategies help us manage Stress - Positive coping strategies.mp4 | 88.4 MB |
| 40. Negative Coping strategy and Emotion based Coping (Description).html | 2.5 KB |
| 40. Negative Coping strategy and Emotion based Coping.mp4 | 40.3 MB |
| 41. Problem Based coping Skills (Description).html | 1.1 KB |
| 41. Problem Based coping Skills.mp4 | 18.7 MB |
| 42. Coping Mechanisms and Defence Mechanisms.html | 5.5 KB |
| 43. Physical Coping Mechanisms (Description).html | 2.6 KB |
| 43. Physical Coping Mechanisms.mp4 | 58.9 MB |
| 44. Various other Coping Skills (Description).html | 3.0 KB |
| 44. Various other Coping Skills.mp4 | 16.9 MB |
| 45. Creative Activities that Improve emotional Well-being (Description).html | 2.8 KB |
| 45. Creative Activities that Improve emotional Well-being.mp4 | 29.3 MB |
| 46. Types of therapies for Emotional Regulation (Description).html | 3.0 KB |
| 46. Types of therapies for Emotional Regulation.mp4 | 13.6 MB |
| 47. Incorporating Hobby and creativity into Mental Health (Description).html | 4.3 KB |
| 47. Incorporating Hobby and creativity into Mental Health.mp4 | 75.8 MB |
| 48. Conclusion Chapter 5 Developing Healthy coping Mechanisms (Description).html | 807 bytes |
| 48. Conclusion Chapter 5 Developing Healthy coping Mechanisms.mp4 | 22.4 MB |
| 48. Coping_Mechanisms_Worksheet_Elaborate.pdf | 3.4 KB |
| 49. Introduction - Chapter 6 Building strong support networks.mp4 | 8.1 MB |
| 50. What is a support system and why is it Important to have it (Description).html | 2.6 KB |
| 50. What is a support system and why is it Important to have it.mp4 | 26.7 MB |
| 51. Building strong support network (Description).html | 2.3 KB |
| 51. Building strong support network.mp4 | 12.2 MB |
| 52. Healthy Support networks (Description).html | 1.4 KB |
| 52. Healthy Support networks.mp4 | 11.2 MB |
| 53. Setting Boundaries and types of boundaries (Description).html | 2.9 KB |
| 53. Setting Boundaries and types of boundaries.mp4 | 20.4 MB |
| 54. Vulnerability and clear Communication (Description).html | 2.7 KB |
| 54. Vulnerability and clear Communication.mp4 | 14.4 MB |
| 55. Seeking and Offering Support (Description).html | 2.0 KB |
| 55. Seeking and Offering Support.mp4 | 9.0 MB |
| 56. Conclusion - Chapter 6 Building strong support networks (Description).html | 1.3 KB |
| 56. Conclusion - Chapter 6 Building strong support networks.mp4 | 11.7 MB |
| 57. Introduction Chapter 7.mp4 | 8.7 MB |
| 58. Understanding work life balance and creating sustainable routines (Description).html | 2.2 KB |
| 58. Understanding work life balance and creating sustainable routines.mp4 | 19.1 MB |
| 59. How changing habits can change life (Description).html | 2.1 KB |
| 59. How changing habits can change life.mp4 | 16.5 MB |
| 60. How to break bad habits and learn importance of time management (Description).html | 2.4 KB |
| 60. How to break bad habits and learn importance of time management.mp4 | 17.2 MB |
| 61. Strategies of Effective Time-management (Description).html | 2.3 KB |
| 61. Strategies of Effective Time-management.mp4 | 33.2 MB |
| 62. Time Blocking (Description).html | 772 bytes |
| 62. Time Blocking.html | 5.5 KB |
| 63. Conclusion Chapter - 7.mp4 | 6.9 MB |
| 64. Introduction Chapter 8.mp4 | 8.8 MB |
| 65. Mental Resilience (Description).html | 1.2 KB |
| 65. Mental Resilience.html | 5.9 KB |
| 66. What is Mental Resilience and How sleep matters (Description).html | 1.7 KB |
| 66. What is Mental Resilience and How sleep matters.mp4 | 19.3 MB |
| 67. Nutrition and Mental Health (Description).html | 1.6 KB |
| 67. Nutrition and Mental Health.mp4 | 7.3 MB |
| 68. The Gut-Brain connection (Description).html | 1.3 KB |
| 68. The Gut-Brain connection.mp4 | 26.8 MB |
| 69. Enhancing Strength, Endurance and Mental Clarity (Description).html | 1.6 KB |
| 69. Enhancing Strength, Endurance and Mental Clarity.mp4 | 6.4 MB |
| 70. How Physical activity helps Mind (Description).html | 1.2 KB |
| 70. How Physical activity helps Mind.mp4 | 7.0 MB |
| 71. What happens during Stress (Description).html | 1.2 KB |
| 71. What happens during Stress.html | 6.1 KB |
| 72. The Body-Mind Connection (Description).html | 1.1 KB |
| 72. The Body-Mind Connection.mp4 | 10.1 MB |
| 73. Conclusion Chapter 8.mp4 | 6.7 MB |
| 74. Conclusion of this Course.mp4 | 26.3 MB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
-
925.1 MB
[0
/
0]
2024-04-26
| Uploaded by freecoursewb | Size 925.1 MB | Health [ 0 /0 ] | Added 2024-04-26 |
-
718.0 MB
[0
/
3]
2024-03-21
| Uploaded by FreeCourseWeb | Size 718.0 MB | Health [ 0 /3 ] | Added 2024-03-21 |
-
903.8 MB
[0
/
0]
2023-10-22
| Uploaded by freecoursewb | Size 903.8 MB | Health [ 0 /0 ] | Added 2023-10-22 |
-
616.7 MB
[21
/
5]
2023-06-01
| Uploaded by freecoursewb | Size 616.7 MB | Health [ 21 /5 ] | Added 2023-06-01 |
-
679.6 MB
[18
/
5]
2023-06-01
| Uploaded by freecoursewb | Size 679.6 MB | Health [ 18 /5 ] | Added 2023-06-01 |
NOTE
SOURCE: Udemy - Stress Management and Emotional Resilience
-----------------------------------------------------------------------------------
COVER
-----------------------------------------------------------------------------------
MEDIAINFO
None
×