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| User | Reason | Date |
|---|
Success
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 204 bytes |
| 1 - 11 The Health We Dont See.mp4 | 16.1 MB |
| 10 - 24 The Path To Better.mp4 | 11.0 MB |
| 11 - 31 The Silence Of Your Mind.mp4 | 30.4 MB |
| 12 - 32 Your Wellbeing Toolkit.mp4 | 25.7 MB |
| 13 - Building A Personal Mental Wellbeing Toolkit.html | 819 bytes |
| 13 - Wellbeing-Toolkit.pdf | 331.5 KB |
| 14 - 33 In The Moment Relief.mp4 | 7.0 MB |
| 15 - 34 Connection The Final Tool.mp4 | 8.3 MB |
| 2 - 12 When Work Takes It Toll.mp4 | 4.2 MB |
| 3 - 13 Understanding Triggers.mp4 | 4.7 MB |
| 4 - 14 Culture Of Conversation.mp4 | 8.0 MB |
| 5 - 21 Warning Sign.mp4 | 27.5 MB |
| 6 - Early-Warning-Signs.pdf | 360.3 KB |
| 6 - Recognizing Early Warning Signs Of Mental Health Changes.html | 921 bytes |
| 7 - Key-Conditions.pdf | 308.1 KB |
| 7 - Understanding Common Mental Health Conditions.html | 1.0 KB |
| 8 - 22 Stress And Loneliness.mp4 | 4.5 MB |
| 9 - 23 Anxiety And Depression.mp4 | 10.0 MB |
| 16 - 11 A Crisis In Care.mp4 | 9.4 MB |
| 17 - 12 Understanding Triggers.mp4 | 5.0 MB |
| 18 - Triggers-Patterns-Cycles.pdf | 353.8 KB |
| 18 - Understanding Triggers Patterns And Mental Health Cycles.html | 921 bytes |
| 19 - 13 Changing The Culture.mp4 | 13.7 MB |
| 20 - 14 The Power Of Thought.mp4 | 6.9 MB |
| 21 - 21 Mental Health.mp4 | 19.6 MB |
| 22 - 22 Anxiety.mp4 | 7.8 MB |
| 23 - 23 Beyond Anxiety.mp4 | 8.4 MB |
| 24 - 24 The Common Path.mp4 | 6.0 MB |
| 25 - 25 Your Takeaway.mp4 | 5.3 MB |
| 26 - 31 Your Brain Superpower.mp4 | 5.9 MB |
| 27 - 32 Rewire Your Thought.mp4 | 6.3 MB |
| 28 - CBT-Techniques.pdf | 401.0 KB |
| 28 - Using Cognitive Behavioral Therapy Cbt Techniques In Daily Life.html | 1.0 KB |
| 29 - 33 Build Your Daily Routine.mp4 | 7.4 MB |
| 30 - 34 Your Workplace Plan.mp4 | 6.6 MB |
| 31 - Creating A Wellness Action Plan Wap.html | 921 bytes |
| 31 - Wellness-Action-Plan.pdf | 479.4 KB |
| 32 - 35 Find And Offer Support.mp4 | 17.0 MB |
| Bonus Resources.txt | 102 bytes |
| Uploaded by freecoursewb | Size 470.5 MB | Health [ 4 /6 ] | Added 2023-07-01 |
| Uploaded by freecoursewb | Size 899.4 MB | Health [ 4 /12 ] | Added 2025-11-13 |
| Uploaded by freecoursewb | Size 285.1 MB | Health [ 40 /17 ] | Added 2026-06-03 |
| Uploaded by FreeCourseWeb | Size 876.0 MB | Health [ 1 /14 ] | Added 2024-02-15 |
NOTE
SOURCE: Udemy - Mental Health Awareness Certificate - Carers and Educators
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COVER
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MEDIAINFO
Mental Health Awareness Certificate: Carers & Educators
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 285.07 MB | Duration: 0h 46m
Recognize Mental Health Conditions, Reduce Workplace Stress & Build Wellbeing Skills for Carers and Educators.
What you'll learn
Understand what mental health is and how it shapes thoughts, emotions, behavior, and daily performance at work
Recognize early warning signs and behavioral changes linked to anxiety, depression, and other mental health conditions
Identify how workplace stress, emotional demands, and personal pressures affect overall wellbeing and productivity
Understand presenteeism what it is, why it matters, and how it silently impacts performance in care and education settings
Explore key mental health conditions including anxiety, depression, OCD, PTSD, phobias, and bipolar disorder
Distinguish between everyday stress and long term mental health conditions and know when professional support is needed
Recognize the triggers, patterns, and cycles that drive mental health changes over time
Apply Cognitive Behavioral Therapy (CBT) techniques to challenge negative thinking and reframe unhelpful thought patterns
Build a personal mental wellbeing toolkit using mindfulness, breathing exercises, and sustainable daily habits
Create a Wellness Action Plan (WAP) and develop the confidence to support colleagues, students, and others effectively
Requirements
No prior experience or qualifications needed
Suitable for complete beginners and working professionals
Basic understanding of English
An open mind and a willingness to develop your wellbeing
