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| User | Reason | Date |
|---|
Success
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 204 bytes |
| 1 - Introduction And Overview.mp4 | 69.9 MB |
| 2 - Disclaimer Outline.html | 102 bytes |
| 28 - Breathing For Squatting With Dr Arla Kasajdejonge Nd.html | 102 bytes |
| 29 - Breathing For Side Planks.html | 102 bytes |
| 30 - Breathing For Stretching With Gloria Antwi Pt.html | 102 bytes |
| 31 - Overview Of Stretching Techniques.mp4 | 59.9 MB |
| 32 - Which Breathing Technique Should You Use.html | 102 bytes |
| 33 - Answers.html | 102 bytes |
| 34 - Proper Technique For Forward Lunges.mp4 | 32.7 MB |
| 35 - Arla Demonstrating Forward Lunges.html | 102 bytes |
| 36 - Demonstrating Proper Side Lunges.mp4 | 30.6 MB |
| 37 - Arla Demonstrating Side Lunges Side Stepping And Sumo For Walking.html | 102 bytes |
| 38 - Conclusion.mp4 | 17.4 MB |
| 39 - Acknowledgements.html | 102 bytes |
| 40 - Suggested Reading And Course.html | 307 bytes |
| 41 - Balance.mp4 | 19.5 MB |
| 3 - Front And Back View Of Proper Posture.mp4 | 5.6 MB |
| 4 - Side View Of Proper Posture.mp4 | 73.8 MB |
| 5 - Correcting Hyperlordosis.mp4 | 16.5 MB |
| 6 - Taylor Demonstrating How To Correct Hyperlordosis With Joanne.html | 102 bytes |
| 7 - Correcting Kyphosis.mp4 | 18.4 MB |
| 8 - Taylor And Joanne Demonstrating How To Correct Hyperkyphosis.html | 102 bytes |
| 10 - Video Of How Not Do An Arm Or Biceps Curl.mp4 | 33.2 MB |
| 11 - Which Answer Is Incorrect.html | 307 bytes |
| 9 - Never Lock Out Your Joints.html | 102 bytes |
| 12 - Testing The Glutes.mp4 | 41.3 MB |
| 13 - Helping A Workout Buddy Or Client Trigger The Right Muscles.html | 409 bytes |
| 14 - Video Explaining Touch To Trigger Muscles.mp4 | 83.3 MB |
| 15 - What Is The Correct Answer.html | 307 bytes |
| 16 - Joint Warmup Before Exercising Or Playing Sports.mp4 | 69.8 MB |
| 17 - Proper Squatting Techniques.mp4 | 64.3 MB |
| 18 - Joanne Demonstrating Proper Squat.html | 102 bytes |
| 19 - Joanne Demonstrating Improper Squatting By Leaning Too Far Forward And Back.html | 102 bytes |
| 20 - Joanne Demonstrating Improper Squat By Leaning At Bottom.html | 102 bytes |
| 21 - How To Squatswing Properly.mp4 | 31.0 MB |
| 22 - Arla Demonstrating The Squat Swing.html | 102 bytes |
| 23 - Video Of The 90Degree Squat Swing For Throwing Punching Batting Golf Swing.mp4 | 27.3 MB |
| 24 - Arla Demonstrating 90Degree Squat Swing.html | 102 bytes |
| 25 - Squatswing Quiz.html | 307 bytes |
| 26 - Taylor Norris Rmt Explaining Chest Breathing And Stomach Breathing.html | 409 bytes |
| 27 - Video Explaining Proper Breathing.mp4 | 20.5 MB |
| Bonus Resources.txt | 102 bytes |
| Uploaded by CorsaroNero | Size 4.8 GB | Health [ 17 /48 ] | Added 2025-03-08 |
| Uploaded by freecoursewb | Size 854.9 MB | Health [ 0 /40 ] | Added 2023-10-23 |
| Uploaded by freecoursewb | Size 722.6 MB | Health [ 26 /24 ] | Added 2023-10-23 |
NOTE
SOURCE: Udemy - Proper Posture, Body Mechanics, And Breathing
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MEDIAINFO
Proper Posture, Body Mechanics, And Breathing
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 714.98 MB | Duration: 0h 35m
The first course in the Exercise Knowledge Program
What you'll learn
Proper Posture: this course will teach the proper posture to use when exercising
Range of Motion: this course will teach you about full range and why a joint should never by hyperexetended (locked out)
Breathing Techniques: you will learn about proper breathing techniques for exercising and stretching
Stretching: you will learn techniques on how to stretch properly
Body Mechanics: this course will explain about the posture to maintain and the range of motion to use for a number of exercises
Squat: this course gives an extensive overview of how to squat properly and what not to do
Fitness: this course is essential for starting a healthy productive exercise regime
Requirements
There are no requirements other than some weights, such as light dumbbells and preferably a mirror.
Must be medically cleared to try low impact exercises
