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Category:
Language:
English
Total Size:
741.6 MB
Info Hash:
FD48259726DE9B7EDB2BF09E0F0EA000B915D895
Added By:
Added:
Dec. 2, 2024, 7:37 p.m.
Stats:
|
(Last updated: April 30, 2025, 8:43 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 bytes |
| 1 -Mindful_Journaling_Course_Introduction.pdf | 188.1 KB |
| 1 -Welcome to the Course!.mp4 | 24.7 MB |
| 2 -Brief outline of the course.mp4 | 23.4 MB |
| 1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf | 161.2 KB |
| 1 -What is Mindful Journaling.mp4 | 32.1 MB |
| 1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf | 154.8 KB |
| 2 -Benefits of Mindful Journaling.mp4 | 33.4 MB |
| 2 -Lesson_Benefits_of_Mindful_Journaling.pdf | 173.5 KB |
| 2 -Worksheet_Benefits_of_Mindful_Journaling.pdf | 160.9 KB |
| 3 -How to get started with mindful journaling.mp4 | 24.6 MB |
| 3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf | 156.7 KB |
| 4 -Lesson_Safe_Journaling_Practice.pdf | 201.8 KB |
| 4 -Tips for creating a safe and non-judgmental journaling practice.mp4 | 26.6 MB |
| 1 -Exploring thoughts and feelings through journaling.mp4 | 18.7 MB |
| 1 -Journal_Prompts_Self_Reflection_Worksheet.pdf | 121.2 KB |
| 2 -Identifying patterns and triggers.mp4 | 28.8 MB |
| 2 -Worksheet_Identifying_Patterns_and_Triggers.pdf | 151.3 KB |
| 3 -Examining Beliefs and values.mp4 | 37.8 MB |
| 3 -Worksheet_Examining_Beliefs_and_Values.pdf | 146.2 KB |
| 4 -Uncovering self-limiting beliefs.mp4 | 27.7 MB |
| 4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf | 171.5 KB |
| 5 -Developing self-compassion and self-acceptance.mp4 | 24.8 MB |
| 5 -Worksheet_Self_Compassion_Self_Acceptance.pdf | 185.9 KB |
| 1 -Exploring and processing emotions.mp4 | 36.5 MB |
| 1 -Worksheet_Cultivating_Emotional_Awareness.pdf | 130.3 KB |
| 2 -Recognizing and expressing gratitude.mp4 | 32.1 MB |
| 2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf | 116.8 KB |
| 3 -Cultivating positive emotions.mp4 | 28.0 MB |
| 3 -Worksheet_Cultivating_Positive_Emotions.pdf | 121.9 KB |
| 4 -Managing and healing from negative emotions.mp4 | 34.3 MB |
| 4 -Worksheet_Managing_Negative_Emotions.pdf | 166.9 KB |
| 5 -Enhancing emotional resilience.mp4 | 33.0 MB |
| 5 -Worksheet_Enhancing_Emotional_Resilience.pdf | 169.6 KB |
| 1 -Using mindfulness techniques in journaling.mp4 | 26.7 MB |
| 1 -Worksheet-Elevating Mindful Journaling.pdf | 115.8 KB |
| 2 -Developing self-awareness through journaling.mp4 | 28.1 MB |
| 2 -Worksheet-Developing self-awareness.pdf | 176.8 KB |
| 3 -Practicing non-judgment and self-acceptance.mp4 | 26.4 MB |
| 3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf | 201.0 KB |
| 4 -Uncovering and expressing true emotions.mp4 | 24.7 MB |
| 4 -Worksheet-Uncovering and expressing true emotions.pdf | 160.8 KB |
| 5 -Integrating mindful journaling into daily life.mp4 | 29.5 MB |
| 5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf | 116.8 KB |
| 1 -Creating meaningful goals through journaling.mp4 | 34.6 MB |
| 1 -Worksheet-Mindful Journaling Goals.pdf | 163.0 KB |
| 2 -Manifesting intentions through journaling.mp4 | 28.0 MB |
| 2 -Worksheet-Manifesting-Intentions.pdf | 151.6 KB |
| 3 -Using journaling to track progress and growth.mp4 | 26.5 MB |
| 3 -Worksheet-Tracking Progress and Growth.pdf | 118.1 KB |
| 4 -Sustaining a long-term mindful journaling practice.mp4 | 28.5 MB |
| 4 -Worksheet-Long-Term Mindful Journaling Practice.pdf | 137.7 KB |
| 1 -Thank you and best wishes!.mp4 | 18.1 MB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
741.6 MB
[25
/
3]
2024-12-02
| Uploaded by FreeCourseWeb | Size 741.6 MB | Health [ 25 /3 ] | Added 2024-12-02 |
NOTE
SOURCE: Mindful Journaling for Emotional Well being DevCourseWeb
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COVER
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MEDIAINFO
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